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Marielle Segarra

Stories

  • How to start swimming as an adult

    Do you know how to swim well enough to save your life? NPR's Life Kit lays out the five basic water safety and swimming skills that can help prevent drowning.
  • Illustration of five faces in profile with a gradient of emotions. The leftmost face is the most anxious, with fire bursting out of their head and exclamation points ringing out in their head. Each following face becomes more calm.

    SOS! I'm feeling anxious — what can I do?

    Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.