News & Stories Health To optimize health, sync your habits with your body clock. Here's how Allison Aubrey November 03, 2025 / 2:45 pm With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Why you can trust KUOW Recommended Stories Thousands of Washington state Medicare users could soon have claims denied by AI December 01, 2025 You can starve at any weight. People with atypical anorexia struggle to get diagnoses, treatment November 18, 2025 'There's no silver bullet.' Seattle researchers say autism answers lie in early diagnosis, interventions November 12, 2025
You can starve at any weight. People with atypical anorexia struggle to get diagnoses, treatment November 18, 2025
'There's no silver bullet.' Seattle researchers say autism answers lie in early diagnosis, interventions November 12, 2025
