News & Stories Health To optimize health, sync your habits with your body clock. Here's how Allison Aubrey November 03, 2025 / 2:45 pm With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Why you can trust KUOW Recommended Stories New UW study links cannabis users with psychotic disorders to higher rates of health problems January 28, 2026 Reporter’s notebook: Looking into child welfare policies in Washington state January 21, 2026 Ovarian cancer is a 'silent killer.' Seattle doctors have a new prevention strategy January 21, 2026
New UW study links cannabis users with psychotic disorders to higher rates of health problems January 28, 2026
