News & Stories Health To optimize health, sync your habits with your body clock. Here's how Allison Aubrey November 03, 2025 / 2:45 pm With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Why you can trust KUOW Recommended Stories WA keeps recommending 15 vaccines for kids, dismissing new federal guidance January 06, 2026 West Seattle’s only overnight shelter set to close at the end of the year December 23, 2025 Wet rat winter? How to handle toilet rats after Washington's heavy rain December 19, 2025
