Allison Aubrey
Stories
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Too old to compete? This 87-year-old triathlete has tips for staying in the game
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active longer.
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Heart disease deaths declined. And here's how to reduce your risk of the #1 killer
An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news after the rate went up in the early years of the pandemic.
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Deaths from heart disease have dipped but it's still #1 killer in the U.S.
A new report points to a decline in heart disease and stroke deaths, but cardiovascular disease remains the top cause of death in the U.S. Lifestyle changes could delay or prevent about 70% of cases.
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Can exercise and anti-inflammatories fend off aging? A study aims to find out
New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow down aging and fend off age-related diseases. Here's how it might work.
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Exercise is as effective as medication in treating depression, study finds
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
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Trump administration's new food pyramid puts meat, cheese and vegetables at the top
The Trump administration has unveiled a new food pyramid that puts meat and cheese at the top, alongside fruits and vegetables, and calls for fewer highly processed foods.
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RFK Jr.'s new food pyramid puts meat, cheese and vegetables at the top
Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats. And he's 'declared war' on sugar.
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Wellness tips for the holiday season
Stressed out by holidays? Don't want to overindulge? We've got tips and strategies to help
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Beware the Christmas coronary. How to spot signs of holiday heart trouble
There's lots of data to show cardiac troubles spike during the holidays amid the mix of merrymaking, travel and stress. But there are ways to spot the signs of trouble before it's too late.
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How to spot signs of holiday heart trouble
There's lots of data to show cardiac troubles spike during holidays amid the mix of merrymaking, travel and stress. But there are ways to spot the signs of trouble before it's too late.
