Allison Aubrey
Stories
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Exercise is as effective as medication in treating depression, study finds
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
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Trump administration's new food pyramid puts meat, cheese and vegetables at the top
The Trump administration has unveiled a new food pyramid that puts meat and cheese at the top, alongside fruits and vegetables, and calls for fewer highly processed foods.
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RFK Jr.'s new food pyramid puts meat, cheese and vegetables at the top
Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats. And he's 'declared war' on sugar.
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Wellness tips for the holiday season
Stressed out by holidays? Don't want to overindulge? We've got tips and strategies to help
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Beware the Christmas coronary. How to spot signs of holiday heart trouble
There's lots of data to show cardiac troubles spike during the holidays amid the mix of merrymaking, travel and stress. But there are ways to spot the signs of trouble before it's too late.
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How to spot signs of holiday heart trouble
There's lots of data to show cardiac troubles spike during holidays amid the mix of merrymaking, travel and stress. But there are ways to spot the signs of trouble before it's too late.
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From ChatGPT to strength training: Here's how 100-year-olds are thriving
A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.
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Is hormone therapy for menopause right for you? 6 things to know
The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now the labels are being removed, here are 6 things to consider.
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To optimize health, sync your habits with your body clock. Here's how
With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.
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To optimize health, sync your habits with your body clock. Here's how
Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.
